This simple Flavour Factor Smoothie Sprinkle recipe is a nutrient-packed addition to smoothies or smoothie bowls, ice cream, and yogurt bowls – no baking required!
Many granolas you find at the supermarket are high in added sugar and quickly become more like a dessert.
In this Flavour Factor Smoothie Sprinkle, you’ll find a blend of nutrient-rich nuts, seeds, coconut, and cocoa, providing an excellent balance between the foundational five flavor factor and a nutrient booster.
What is the foundational five flavor factor?
If you’re new to the NS community: The Foundational Five are a unique part of our nutrition philosophy within our Mindful Nutrition Method™. It is my simple process and system for creating balanced meals that prevent cravings, combat stress, and provide you with the nutrients you need – all while enjoying what you eat.
It doesn’t require counting, tracking, or eliminating food groups unless medically necessary. The Foundational Five is all about simplicity, balance, and the ability to practically apply this system in your real life.
A Foundational Five Nourish Meal is any meal that contains all five elements of our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fats, protein, and the flavor factor.
If you haven’t heard of the Foundational Five yet, download our free guide to find all the details and learn how to start applying them in your life!
The purpose of Flavour Factor is to honor both the nutritional value and enjoyment of food by adding an element to your meal that helps make it entirely satiating for you.
Food is nourishment and enjoyment at the same time!
The Flavour Factor Smoothie Sprinkle embodies all the delicious flavors as well as antioxidants and nutrients found in a variety of nuts, seeds, coconuts, and cocoa that you may not regularly incorporate into your diet.
In addition to the nutrients you’ll get in this simple smoothie sprinkle recipe, you’re adding a delicious taste with just a sprinkle!
Be sure to check out our favorite healthy smoothie recipes too!
