Vitality is my new wellness program for burnt-out mothers who wish to have more joy, optimal health, and vitality in their lives. Hello friends! Happy Thursday! I hope you’re enjoying the week so far. Things have been good here. We had a wonderful Valentine’s Day as a family and are looking forward to a fun adventure this weekend. For today’s post, I’m excited to announce an invitation to my Signature Group Coaching Program. It’s called „Vitality“ and we’ll be starting a round for a group on February 25th. It’s at your own pace, allowing you to learn, spread your wings, and fly at your own pace. Additionally, there will be weekly calls where you can share your experiences, connect with other program participants, and ask questions. Or you can opt for a testing package which includes two basic at-home lab tests. This also includes two calls with me to go over your results and create your personal action plan. Check out all the details here. I really wanted to create something new with my IHP certifications, and when I thought about who I wanted to serve, I thought of a previous version of myself. I had young children, was completely overwhelmed, and felt internally worse than ever before. I’ve made great strides on my personal health journey, especially in recent years. While I do share some of my life on the internet, it’s definitely not the whole picture, and I’ve faced various hurdles and obstacles over the years. (I want to give this version of myself a big hug. I had a great mindset, but I was struggling internally in so many different ways.) I’m here to tell you that I know exactly how it feels… To wake up after a full night’s sleep and feel completely exhausted Being irritable, anxious, and moody all day wanting to scream… but holding it in Having no libido and feeling like a shell of yourself Having terrible PMS symptoms, heavy cycles, and terrible cramps Tossing and turning all night with anxious thoughts and being unable to stop the spinning of the wheels Feeling like you need caffeine and sugar to get through the day Feeling utterly frustrated because you exercise, eat well, and see no performance or physical improvements feeling completely exhausted on all fronts… but muscling through the days and knowing that so many others are depending on you If you feel this way, I’m here to tell you that you are not alone. There are so many women out there feeling the same as you. And I’m also here to tell you that it doesn’t have to be this way. Imagine how great it would feel to wake up with energy to tackle the day. You would have the foundations of your health, optimal energy, happiness hormones, a calm and positive mind, your ideal body composition, improved strength, radiant skin, and a success-oriented mindset. You could stop taking supplements your body doesn’t need and follow an action plan to FINALLY get results. Let’s tackle this together!!! In Vitality, we’ll go through next-level strategies to help you find the most vibrant, centered, and balanced version of yourself. No more constant scrambling and still feeling like you’re never doing enough. These are all strategies to support optimal health now. We’ll go over all the basics I had to work through to overcome these obstacles, including: Nutrition (Not calories or macros, but how much protein you need, crucial nutrients missing in mothers and how to incorporate them through your diet, eating for blood sugar balance, and how fiber affects hormones). Vitality also includes a sample meal guide and a recipe package for happiness hormones Stress management. EVERYTHING is due to stress and can affect our immune system, digestion, cortisol levels, inflammation, mood, and metabolism. How do we mitigate the effects of stress? I break down concrete strategies that you can apply in real life. Detoxification: My favorite brands, liver health, grocery shopping tips, and detox strategies to make you feel great overall Sleep: How to maximize sleep time, go to bed and sleep, bedtime routines so you can recover and recharge every day Strength training: how to create a solid training plan, which key exercises to include, and how strength training can protect our metabolism long term. Vitality also includes a comprehensive fitness program. Mindset and spirituality: With this module, we cover everything, including my personal routine, how to align with your deeper self and purpose, gratitude, self-confidence, and relationships. That’s Vitality. If you just want to use the modules to learn something and participate in the live calls, you can sign up here. If you’re ready for the whole package, you can sign up here for the modules + lab tests. With this version of Vitality, you’ll receive a hair tissue mineral analysis and a candida, metabolism, and vitamin test so we can uncover toxins, address deficiencies, and balance your unique body together. With this version, you’ll also get two 1:1 conversations with me to go over your results and create an action plan, as well as a follow-up call to make any adjustments if needed. For 1:1 collaboration with me, the typical cost is about $1,200 plus test costs for three months. You’ll get two calls, the tests (valued at $800), and all Vitality modules to support your journey for $797. The price will increase to $997 this Sunday! I’m also offering a payment plan here. From now on, you’ll have access to the Vitality materials, and this is also the *Hub* where I’ll be adding bonus resources and videos for my 1:1 clients. Early action bonuses: Two early action bonuses: If you sign up within the next 48 hours, you’ll get a recipe guide and a hormone health food packet as a bonus. These are packed with nutritious recipes to support optimal hormone function and are already waiting for you on the platform. You’ll also enter a drawing for a FREE Big 5 Labs test (5 functional labs valued at $2,000) as well as 4 free months of 1:1 coaching with me. Invest in your well-being and let’s embark on this transformative journey together. You deserve to feel empowered, energetic, and vibrantly alive. Check out all the details here. If you have any questions, please let me know and I’ll be happy to help! xo Gina
Wir stellen vor: Vitality – Der Fitnessista
