Today, I am very excited to welcome Ali Shapiro to the podcast!
Today, we’ll be talking about:
– Her health and wellness background
– The „all or nothing“ mentality
– The importance of flexibility for maintaining long-term consistency
147: Leaving behind the „all or nothing“ mentality with Ali Shapiro
Ali is the host of the top-rated podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause.
She is aware on an academic, practical, and empathetic level that the medical system, nutrition culture, and body-positivity movements all have their own kind of craziness.
Ali developed TRUCE during her graduate studies at the University of Pennsylvania, drawing on her over 17 years of work with real clients and her own personal healing journey from emotional eating and cancer as a teenager.
Ali’s work and the unique success of her clients have been featured in Well + Good, mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry-leading podcasts Being Boss, Tell Me Something True, and Food Heaven.
Follow Ali on Instagram and check out her website here.
More resources from this episode:
I love, love, love Sakara Life meals! Use this link and code XOGINAH to get 20% off meal delivery and clean boutique items. This is something I do once a month as a little treat for myself, and the meals are always a real treat.
If any of my health expert friends are looking for a different way to help their clients, I can highly recommend IHP. You can also use this information to heal yourself and then heal others, which I think is a beautiful mission. You can absolutely join even if you’re not currently working in the health or fitness industry; many IHPs don’t start out on this path. They are friends who are passionate about learning more about health and wellness and want to share this information with those they love. You can do this out of passion or start a completely new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can read my review of IHP Level 1 here and my review of Level 2 here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find it gives me energy, relieves pain, helps me sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 discount for the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple of my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold, and the harmony! (Maybe I have something different every day or two different things. Everything I’ve tried is amazing.)
Thank you for listening and for all your support on the podcast! Please be sure to subscribe and leave a review if you enjoyed this episode. If you leave a review, go to this page and you’ll get a little „thank you“ gift from me.
